Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year ...View Article
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1.) Stand in a doorway placing arm in a right angle against door frame.
2.) Step through the door into a lunge, leaving the arm pressed against the door frame.
Moving the hands higher or lower will allow you to stretch more areas of the chest. Do this for 10-15 seconds, repeat 2-3 times daily.