In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We ...View Article
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1.) Stand in a doorway placing arm in a right angle against door frame.
2.) Step through the door into a lunge, leaving the arm pressed against the door frame.
Moving the hands higher or lower will allow you to stretch more areas of the chest. Do this for 10-15 seconds, repeat 2-3 times daily.