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Practice Name

Dudley Chiropractic

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Primary Location
116 College Avenue
Waterville, ME 04901
Phone: (207)873-0088
Fax: (207)873-1079

Office Hours

Day
Monday9:00 am - 6:00 pm
Tuesday9:00 am - 6:00 pm
Wednesday9:00 am - 6:00 pm
Thursday9:00 am - 6:00 pm
Friday9:00 am - 6:00 pm
Saturday
Sunday
Main Content

Doorway Stretch

1.) Stand in a doorway placing arm in a right angle against door frame.

2.) Step through the door into a lunge, leaving the arm pressed against the door frame.

  • This stretch should be apparent right below the collar bone on your pectoralis major and minor.

 Moving the hands higher or lower will allow you to stretch more areas of the chest. Do this for 10-15 seconds, repeat 2-3 times daily.

Patient Testimonials

I have benefited tremendously from the chiropractic care I received from Dr. Dudley.

John -
Waterville, ME

Family Care

'Our family is a circle of strength and love'

Our true passion at Dudley Chiropractic is keeping families happy and healthy. We are driven to build Rewarding Relationships with our patients, which enrich the vitality of our community, and others, by providing Exceptional Individualized service to you, your family and friends.

We invite you to join our family!
 

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact Us

Dudley Chiropractic
116 College Avenue
Waterville, ME 04901
Get Directions
 
  • Phone: (207)873-0088
  • Fax: (207)873-1079
  • Email Us

Office Hours

Day
Monday9:00 am - 6:00 pm
Tuesday9:00 am - 6:00 pm
Wednesday9:00 am - 6:00 pm
Thursday9:00 am - 6:00 pm
Friday9:00 am - 6:00 pm
Saturday
Sunday
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