Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (hume ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
1.) Stand in a doorway placing arm in a right angle against door frame.
2.) Step through the door into a lunge, leaving the arm pressed against the door frame.
Moving the hands higher or lower will allow you to stretch more areas of the chest. Do this for 10-15 seconds, repeat 2-3 times daily.